Why Does CBD Make Me Sleepy?
For some people, hemp-derived CBD products seem to bring on the urge to snooze. This common effect has contributed to CBD’s widespread appeal across diverse groups. But what is it about CBD that makes us feel like curling up for a restful nap?
The connection between CBD and its effects on our bodies involves some fascinating science. While we’ve uncovered a fair amount about how it works, there’s still a lot left to learn. For now, let’s explore what we do know about this intriguing cannabinoid.
What is CBD
CBD is one of over 100 cannabinoids present in the hemp plant. Thanks to centuries of selective breeding, it has become the most abundant cannabinoid in hemp. CBD is valued for its diverse properties, which many find beneficial, including its calming effects and potential for reducing inflammation and protecting neural health.
At the time of this writing, the only FDA-approved prescription oil for epilepsy is Epidiolex. This medication requires a physician’s prescription and must comply with all relevant laws and regulations. As the first CBD-derived treatment approved by the FDA, Epidiolex has set the stage for the development of similar medications in the future.
The Mayo Clinic notes that while CBD is being explored as a treatment for various conditions such as Parkinson’s disease, schizophrenia, diabetes, multiple sclerosis, and anxiety, the evidence supporting its effectiveness remains limited.
How CBD Interacts With Our Endocannabinoid System
CBD engages with the body through the endocannabinoid system. The National Center for Biotechnology Information explains that this system, by modulating neurotransmitter release, influences cognition, pain perception, appetite, memory, sleep, immune response, mood, and many other bodily processes.
How Cannabinoids Work
Cannabinoids interact with the body through the endocannabinoid system, primarily engaging CB1 and CB2 receptors. These receptors, connected to G-proteins, facilitate communication within cells. CB1 receptors are primarily located in the central nervous system, while CB1 and CB2 receptors are also present in peripheral tissues throughout the body.
When consuming a CBD product, particularly a full-spectrum variety, the cannabinoids engage with CB1 and CB2 receptors. This interaction allows the receptors to transmit signals across the body, potentially delivering benefits such as anti-inflammatory effects that soothe aching joints.
Understanding Sleepiness
Sleepiness isn’t a direct effect of CBD, but it plays a supporting role in rest. CBD’s calming and relaxing properties help create the state of relaxation necessary for falling asleep. Additionally, its anti-inflammatory and other therapeutic qualities may address discomfort or symptoms that interfere with restful sleep. While CBD doesn’t directly induce sleepiness, its overall effects can contribute to a better night’s rest.
Key Takeaway
CBD may not directly cause drowsiness, but its relaxing effects and other beneficial properties can contribute to feelings of sleepiness. Those who use CBD often experience these effects through tinctures, gummies, and other formats. Hemp-derived CBD products continue to provide value for people seeking support for sleep and relaxation.
Ultimately, everyone reacts to CBD differently. It’s essential to consult a physician if you have pre-existing health conditions or are taking prescription medications. If you experience adverse effects such as dizziness or nausea, discontinue use immediately.
